After VLCD 20
overnight: -0.4
total: -13.4
weight: 141.6
A loss of .4 two days in a row makes me realize I'm going to be terribly disappointed if I hit a stall. No matter how I try to prepare myself mentally, I like to see bigger losses. It's not easy to be so limited in foods.
Also, I've had a detox rash all over my torso since VLCD 4. It'll just start to dry up and go away, then fresh red spots come back. I love that it means I'm releasing fat, but it itches! It bothers me especially at night when I'm trying to sleep. So all in all, I want this protocol over as soon as possible. And that means bigger losses. Please!
I've tried applying bentonite clay to the rash, on two occasions. I took an epsom salt bath. I take an infrared sauna about 5 days a week. Nothing has helped clear up the rash. Man, I should have done a full detox before starting.
Any ideas for me?
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2008
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October
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- Short a day's dose
- Creeping, creeping down
- New perspective
- One day at a time
- Whew!
- Still there
- A PS to the post below
- No loss
- Enlita
- Detox rash
- Halfway there!
- TOM
- Dreams
- Unusual
- Consistent
- The mind
- Simple report
- Food rotation
- Good average
- Hunger gone!
- Arrrgh! Was it the salt or the fruit?
- Drinking lots of water
- One week
- More improvement
- Slight improvement in hunger
- Time for a change
- VLCD 3 and still hungry
- VLCD 2 results
- VLCD 1 results
- Loading Day 3 results
- Loading Day 2 results
- Loading Day 1 results
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October
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2 comments:
How weird about the rash, though I've heard of that before. I never got it (though I did hit 2 stalls).
Congrats on being over half way to your goal! WOOHOO! I have 30 more to go to hit mine. I'll have to do a 2nd round come New Year's.
Good luck with the rash - my only advice would be benedryl.
Thanks again for the encouragement!
You might try the Aveeno oatmeal bath for the itching. I used that when I got attacked by bed bugs on a business trip. It didn't make the inflamation go away any quicker, but I was more comfortable.
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