After VLCD 2
overnight change: -0.4
net change: -1.2
current weight: 153.8
Okay, four tenths of a pounds isn't terrific for this early in the game. But looking at the total loss, I'm happy. I've lost 2.6 pounds in 2 days. Yes, some of that is load weight, but even so, my results are good. A big loss is balanced out with a smaller loss. I didn't think things would balance so soon. However, looking at the overall, I'm happy.
My expectations are to lose an average of half a pound a day. Two days and I'm 1.2 pounds down from my starting weight. Not bad.
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