After VLCD 15
overnight: -0.6
total: -11
weight: 144
In the future, it would be nice to see another whole pound loss in one day. But there's definitely something to be said for consistency and predictability. Today my TOM came, right on schedule, and I still lost my .6 right on schedule. On this protocol, the losses can change quickly, but I'll enjoy this while it lasts.
It's too early to say whether or not the 166 IU dose will do the trick. But I think I feel an improvement, both in hunger and in a general sense of well-being.
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2008
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October
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- Short a day's dose
- Creeping, creeping down
- New perspective
- One day at a time
- Whew!
- Still there
- A PS to the post below
- No loss
- Enlita
- Detox rash
- Halfway there!
- TOM
- Dreams
- Unusual
- Consistent
- The mind
- Simple report
- Food rotation
- Good average
- Hunger gone!
- Arrrgh! Was it the salt or the fruit?
- Drinking lots of water
- One week
- More improvement
- Slight improvement in hunger
- Time for a change
- VLCD 3 and still hungry
- VLCD 2 results
- VLCD 1 results
- Loading Day 3 results
- Loading Day 2 results
- Loading Day 1 results
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October
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1 comment:
Just keep on pressing. You are doing great.
I'm getting really tired of the diet and am ready for the next two weeks to end. It's getting harder to stay strong, even though I'm on track to get to the low 170's this round.
Lack of willpower is what got me to 200 lbs. That's what I keep thinking.
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