After Load Day 1
Overnight change: +1.0
Current weight: 156
I stole this format for recording my stats from Jules. Her results are always so easy to read. Thanks, Jules! And if you're looking for information on HCG, go to her site. She's got tons of links.
Surprise, surprise. Eat to keep yourself uncomfortably full all day, and you'll gain weight. And even at uncomfortable, I feel like I should have eaten a little more yesterday. I went for a couple of longer stretches without eating. I didn't want to eat, but I probably could have stuffed in a little something.
After supper, I made homemade ice cream sweetened with stevia. Heavy on the raw organic cream. So today I've got a good fat source I can keep returning to.
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