P3, Day 6
last dose weight: 132.8
current weight: 134.6 (1.8 above)
overnight change: 0
I managed to hold my own. I'd have preferred a loss, but I'll take staying the same. I had half an avocado with lunch yesterday. It was filling and satisfying--not to mention calorie dense. I'll get the hang of this yet.
I'm going to be very careful with what I eat today. I plan to make my meals and snacks only meat, vegetables, fruit and coconut oil. I don't want to gain an ounce overnight. I've been looking forward to Thanksgiving Day for so long, I wouldn't do a steak day even if I should. So I'll do my best today to make sure I don't need one.
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