After VLCD 47
overnight: -0.6
total: -23.2
weight: 131.8
(I'll change the format above for phase 3 so that the emphasis is more on maintenance than loss. But I'll have just one more low calorie day result to post.)
I'm surprised at that loss. I suppose I shouldn't be, because I'm still under 500 calories a day. I'm one pound under my last dose weight. I'm definitely more hungry and weak this morning. That's the disadvantage to doing SL. A full three days of low calories without a dose of HCG. 72 hours after my last dose would be 8:30 tonight. Why eat that late?
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