overnight: -0.2
total: -19.4
weight: 135.6
I'm starting to gear up for phase 3. No sugar, no starch. I'm gathering recipes and ordering things like xylitol and konjac flour (for thickening).
One of the things I enjoyed several years ago was almond flour. Combined with a little bit of thyme and basil, it makes an excellent coating for baked chicken. But I quit buying it when the prices of almonds soared. However, after an extensive web search, I found a low price.
Or here's a direct link to the almond flour. I bought a five pound bag to get a discount. I can't wait to start experimenting with recipes.
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