Protein

After VLCD 33
overnight: -0.2
total: -18.2
weight: 136.8

Not a great loss, but a loss.

I think I'm going to up my protein a bit. Not because of a slow loss, but because my hunger appears to be back to stay. I have a feeling I should just quit now and give my body a break, then come back for round 2 in January.

But I'm so close to an all-time low in my weight, and I'm close to the end of my HCG. Eleven or twelve days. I'm not quite sure if I'll run out the 15th or 16th, since I ran short last time. Therefore, I'd prefer to try increasing my protein to see if that helps, rather than stop now. I want to squeeze out as much loss as I can in this round.