overnight: +0.6
weight: 133.6
0.4 under LDW
That was a gain of .8 in lean mass and another loss of .2 in fat. I'm fine with gaining lean weight back. Despite the fact that HCG is supposed to preserve muscle, I lost around 7-8 pounds of lean mass of some sort in P2. As long as I'm still losing fat, that's all I care about.
Of course, I don't want to gain the lean back so quickly that I end up doing a steak day. But for now I'm still below my LDW, so I'm happy. I consider what I'm doing a success. Last round on this day I gained another 1.2, for a total of 2.4 versus 1.4 this time.
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1 comment:
Way late in checking in - that is great! I am thrilled to see it!
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