overnight: +0.8
weight: 133
1 pound below LDW
Last time I gained 1.2 my first day, so .8 is much better than that. Plus, with my fat % scale, I know that I actually lost .2 in fat and gained 1 pound in lean mass. All in all, I'm happy with my first day's results.
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1 comment:
That's terrific!
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