WooHoo!

overnight: -1.6
weight: 134.2
.2 over LDW

Snoopy dance, Snoopy dance. I wanted to be sure I wouldn't have to do a steak day today, so yesterday I did a protein day. Thanks for the suggestion. Even though (I think) you were suggesting it as a replacement for a steak day, I used it this way. I can't believe how well it worked.

I may have lost some of that anyway, but I don't think I'd have gone lower than 135 on my own. Now I have a feeling of being able to control things somewhat. I mean, I've been stabilizing just fine. But this way if I get too close to the line I know there's something I can do about it.