overnight: +0.4
weight: 134.4
0.4 over LDW
Not bad. While I'd like to stay under my LDW, just .4 over is nice stabilization. I'm back to my normal exercise, and I'm really enjoying it. Elliptical 6 days a week, resistance training 3 days a week. For now, the resistance training is only body weight. I'll move to something more challenging after about a month.
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1 comment:
You're doing great. It sounds like you'll have a successful P3!
I look forward to exercise!
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